Self-Care Blog: Adapting to New Beginnings in the New Year

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The start of the new year is a time during which many of us celebrate new beginnings by setting goals and thinking about the impact we want to make in the coming year. Once the initial celebrations end, the new year can bring tremendous changes and shifts that require us to adapt and readjust quickly—all of which can increase stress and anxiety.

The return to campus life often means leaving family and home life, a move that causes loneliness for many students. For students of color, it may also result in feelings of isolation when campus spaces do not reflect a variety of racial and cultural groups among students, faculty, and staff, and social events feel unwelcoming.

If you, like many students around the country, are dealing with anxiety around change accompanying the new year and the relocation from home back to campus life, the Steve Fund can help. Our resources aim to provide you with the tools you need such as crisis counseling (text STEVE to 741741) and connect you to peers. Here are a few tips to help you during this challenging time of year.

  1. Stay Curious. Rather than becoming frustrated with your own resistance to change, ask yourself why you feel the way you do. Taking time to be mindful and reflect on your own feelings will help you give yourself the space and respect to work through those emotions.

  2. Imagine. Carve out a few minutes to dream about the best possible outcome for this semester. What do you want your days to look like? Your time with friends? Your study habits? This exercise will help you identify what might be missing and create a positive vision for the days and months ahead.

As we bring in the new year and the new decade, know that the Steve Fund is here for you. I hope these tips will help you manage some of the common thoughts and feelings we all have when it comes to navigating change and handling feelings of isolation. On behalf of the whole team, happy new year. We look forward to another year of working together.

Be well,


Anuja Khemka
Executive Director

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Download the Equity In Mental Health Framework

A Framework of Recommendations for Colleges and Universities to Support the Mental Health of Students of Color. Now with toolkit.

About The Steve Fund

The Steve Fund is dedicated to the mental health and emotional well-being of students of color. Right at this moment, there are students of color who are failing academically, suffering emotionally and/OR in some cases are facing serious risk, because population-specific factors influencing mental health are too poorly understood and not acted upon. We are taking action. Learn more.

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Text STEVE to 741741

Are you a young person of color? Feeling down, stressed or overwhelmed? Text STEVE to 741741 and a live, trained Crisis Counselor will receive the text and respond to you quickly to provide support. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. 
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